Mark Gaffney 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
186
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 127 |
April 17, 2020 19:59:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 18 | 126 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 19 | 124 |
| 3:12.2 | 1,500m | 2:08.1 | 166 | 872 | 18 | 125 |
| 3:10.0 | 2,250m | 2:06.6 | 172 | 892 | 18 | 129 |
| 3:11.5 | 3,000m | 2:07.6 | 168 | 878 | 18 | 129 |
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