Mark Gaffney v3000m/3:00r...3 row
6,000m
Meters
23:05.5
Time
1:55.4
Pace
415
Calories
168
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,042m |
| Overall Time | 29:25.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 17, 2020 20:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.5 | 6,000m | 1:55.4 | 227 | 1082 | 23 | 168 | |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 22 | 165 | |
| r: 3:00 | 15m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 170 | |
| r: 3:00 | 7m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | 174 | |
| r: 0:20 | 20m | ||||||
| r42m |
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Workout Graph
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