Mark Gaffney 30:00 row
7,846m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 130 |
April 19, 2020 12:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 147 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 161 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 165 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 168 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 173 |
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Workout Graph
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