Mark Gaffney v4:00/r...4 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,394 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
May 01, 2020 17:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 906 | 20 | 124 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 18 | 118 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | 125 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 133 |
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Workout Graph
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