Mark Gaffney 10000m row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
657
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 129 |
May 11, 2020 21:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 20 | 155 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | 147 |
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 20 | 153 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 20 | 158 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 20 | 160 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 20 | 162 |
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Workout Graph
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