Mark Gaffney v4:00/r...4 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,332 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
May 26, 2020 21:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 852 | 20 | 153 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 18 | 147 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 158 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 164 |
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Workout Graph
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