Mark Gaffney 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 27, 2016 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 536 | 21 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 20 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 22 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 24 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 22 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 20 |