Mark Gaffney v2000m/3:00r...4 row
8,000m
Meters
29:36.3
Time
1:51.0
Pace
581
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 41:36.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 02, 2016 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 8,000m | 1:51.0 | 256 | 1180 | 24 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 18m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 19m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 23m | |||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 17m | |||||
| r77m |