Mark Gaffney v1000m/4:00r...5 row
5,000m
Meters
17:05.8
Time
1:42.5
Pace
401
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,097m |
| Overall Time | 33:35.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
October 04, 2016 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 5,000m | 1:42.5 | 324 | 1415 | 27 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 25 | |
| r: 4:00 | 22m | |||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 26 | |
| r: 4:00 | 20m | |||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 27 | |
| r: 4:00 | 15m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 29 | |
| r: 4:00 | 14m | |||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | |
| r: 0:30 | 26m | |||||
| r97m |