Mark Gaffney 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
October 04, 2016 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 20 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 19 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 18 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 16 |