Mark Gaffney 500m row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
October 04, 2016 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 27 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 |