Mark Gaffney 10000m row
10,000m
Meters
39:49.7
Time
1:59.4
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
October 06, 2016 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.7 | 10,000m | 1:59.4 | 205 | 1006 | 18 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 18 |
| 4:58.8 | 2,500m | 1:59.5 | 205 | 1005 | 18 |
| 4:58.8 | 3,750m | 1:59.5 | 205 | 1005 | 18 |
| 4:58.8 | 5,000m | 1:59.5 | 205 | 1005 | 18 |
| 4:58.6 | 6,250m | 1:59.4 | 205 | 1006 | 18 |
| 4:58.7 | 7,500m | 1:59.4 | 205 | 1006 | 18 |
| 4:58.7 | 8,750m | 1:59.4 | 205 | 1006 | 18 |
| 4:58.7 | 10,000m | 1:59.4 | 205 | 1006 | 18 |