Mark Gaffney v2000m/3:00r...4 row
8,000m
Meters
29:37.3
Time
1:51.0
Pace
581
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,069m |
| Overall Time | 39:07.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
October 08, 2016 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 8,000m | 1:51.0 | 255 | 1178 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 3:00 | 21m | |||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 24 | |
| r: 3:00 | 20m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 15m | |||||
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 28 | |
| r: 0:30 | 13m | |||||
| r69m |