Mark Gaffney 30:00 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
October 11, 2016 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 25 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 |
| 18:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 |