Mark Gaffney v750m/3:00r...4 row
3,000m
Meters
9:50.2
Time
1:38.3
Pace
254
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:20.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Drag Factor | 150 |
October 13, 2016 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 1:38.3 | 368 | 1565 | 32 | |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 32 | |
| r: 3:00 | 18m | |||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | |
| r: 3:00 | 15m | |||||
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 32 | |
| r: 3:00 | 23m | |||||
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 33 | |
| r: 0:30 | 22m | |||||
| r78m |