Mark Gaffney 2000m row
2,000
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
October 16, 2016 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 975 | 130 | 20 |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 25 | 22 |
| 1:38.1 | 800 | 2:02.6 | 190 | 917 | 25 | 18 |
| 1:31.8 | 1,200 | 1:54.7 | 232 | 1058 | 27 | 22 |
| 1:36.8 | 1,600 | 2:01.0 | 198 | 966 | 26 | 24 |
| 1:34.1 | 2,000 | 1:57.6 | 215 | 1032 | 27 | 19 |