Mark Gaffney 1000m row
1,000
Meters
3:06.1
Time
1:33.0
Pace
90
Calories
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 33 |
| Drag Factor | 151 |
October 16, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 90 | 33 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 18 | 36 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1773 | 18 | 30 |
| 0:37.6 | 600 | 1:34.0 | 421 | 1750 | 18 | 32 |
| 0:37.6 | 800 | 1:34.0 | 421 | 1750 | 18 | 34 |
| 0:36.7 | 1,000 | 1:31.7 | 453 | 1859 | 18 | 36 |