Mark Gaffney 10000m row
10,000m
Meters
38:38.5
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
October 16, 2016 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.5 | 10,000m | 1:55.9 | 225 | 1073 | 22 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 22 |
| 4:52.2 | 2,500m | 1:56.8 | 219 | 1054 | 22 |
| 4:51.2 | 3,750m | 1:56.4 | 221 | 1062 | 22 |
| 4:50.9 | 5,000m | 1:56.3 | 222 | 1064 | 22 |
| 4:49.6 | 6,250m | 1:55.8 | 225 | 1074 | 22 |
| 4:47.7 | 7,500m | 1:55.0 | 230 | 1090 | 22 |
| 4:47.7 | 8,750m | 1:55.0 | 230 | 1090 | 22 |
| 4:45.7 | 10,000m | 1:54.2 | 235 | 1107 | 22 |