Mark Gaffney 8000m row
8,000m
Meters
31:27.6
Time
1:57.9
Pace
536
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 20, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.6 | 8,000m | 1:57.9 | 213 | 1033 | 20 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 21 |