Mark Gaffney 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
508
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
October 23, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 18 |
| 3:45.0 | 949 | 1:58.5 | 210 | 1023 | 18 |
| 7:30.0 | 952 | 1:58.1 | 212 | 1029 | 18 |
| 11:15.0 | 952 | 1:58.1 | 212 | 1029 | 18 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1018 | 18 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1023 | 18 |
| 22:30.0 | 949 | 1:58.5 | 210 | 1023 | 18 |
| 26:15.0 | 950 | 1:58.4 | 211 | 1025 | 18 |
| 30:00.0 | 953 | 1:58.0 | 213 | 1032 | 18 |