Mark Gaffney v0:30/1:00r...12 row
1,969m
Meters
6:00.0
Time
1:31.4
Pace
180
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,234m |
| Overall Time | 20:30.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
October 30, 2016 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,969m | 1:31.4 | 458 | 1876 | 29 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| r: 4:00 | 22m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 27m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| r: 0:30 | 21m | |||||
| r265m |