Mark Gaffney v1000m/4:00r...4 row
4,000m
Meters
13:31.1
Time
1:41.3
Pace
326
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,077m |
| Overall Time | 26:01.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
November 01, 2016 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 4,000m | 1:41.3 | 336 | 1455 | 29 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | |
| r: 4:00 | 21m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 28 | |
| r: 4:00 | 23m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | |
| r: 4:00 | 16m | |||||
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 32 | |
| r: 0:30 | 17m | |||||
| r77m |