Mark Gaffney v3000m/2:00r...3 row
9,000m
Meters
34:49.6
Time
1:56.0
Pace
620
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,055m |
| Overall Time | 39:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
November 03, 2016 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.6 | 9,000m | 1:56.0 | 224 | 1069 | 19 | |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 18 | |
| r: 2:00 | 20m | |||||
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 18m | |||||
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 22 | |
| r: 0:30 | 17m | |||||
| r55m |