Mark Gaffney 10000m row
10,000m
Meters
37:58.3
Time
1:53.9
Pace
704
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 06, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.3 | 10,000m | 1:53.9 | 237 | 1114 | 23 |
| 4:44.5 | 1,250m | 1:53.8 | 237 | 1117 | 24 |
| 4:45.2 | 2,500m | 1:54.0 | 236 | 1111 | 24 |
| 4:44.9 | 3,750m | 1:53.9 | 236 | 1113 | 23 |
| 4:45.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 |
| 4:45.0 | 6,250m | 1:54.0 | 236 | 1113 | 24 |
| 4:45.2 | 7,500m | 1:54.0 | 236 | 1111 | 24 |
| 4:44.1 | 8,750m | 1:53.6 | 238 | 1120 | 24 |
| 4:44.4 | 10,000m | 1:53.7 | 238 | 1118 | 24 |