Mark Gaffney v1250m/4:00r...3 row
3,750m
Meters
12:39.8
Time
1:41.3
Pace
306
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:09.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
November 08, 2016 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,750m | 1:41.3 | 337 | 1458 | 31 | |
| 4:16.5 | 1,250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 4:00 | 19m | |||||
| 4:14.6 | 1,250m | 1:41.8 | 331 | 1440 | 31 | |
| r: 4:00 | 15m | |||||
| 4:08.7 | 1,250m | 1:39.4 | 356 | 1523 | 33 | |
| r: 0:30 | 21m | |||||
| r55m |