Mark Gaffney v3000m/3:00r...3 row
6,000m
Meters
31:37.5
Time
2:38.1
Pace
317
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:37.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 09, 2016 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 6,000m | 2:38.1 | 89 | 604 | 24 | |
| 15:46.4 | 3,000m | 2:37.7 | 89 | 606 | 24 | |
| r: 3:00 | 22m | |||||
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 25m | |||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| r: 2:00 | 18m | |||||
| r65m |