Mark Gaffney v2500m/1:30r...4 row
10,000m
Meters
38:31.6
Time
1:55.5
Pace
692
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 43:31.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
November 16, 2016 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 10,000m | 1:55.5 | 227 | 1080 | 20 | |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 18 | |
| r: 1:30 | 31m | |||||
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 20 | |
| r: 1:30 | 38m | |||||
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 22 | |
| r: 1:30 | 28m | |||||
| 9:19.4 | 2,500m | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:30 | 34m | |||||
| r131m |