Mark Gaffney v500m/1:30r...8 row
4,000m
Meters
13:03.4
Time
1:37.9
Pace
340
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
November 17, 2016 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000m | 1:37.9 | 373 | 1582 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 1:30 | 19m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:30 | 26m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| r: 1:30 | 16m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:30 | 18m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:30 | 30m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:30 | 17m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:30 | 22m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:30 | 20m | |||||
| r168m |