Mark Gaffney 2000m row
2,000
Meters
8:29.3
Time
2:07.3
Pace
124
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 17, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 124 | 21 |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 23 | 23 |
| 1:44.8 | 800 | 2:11.0 | 156 | 824 | 24 | 21 |
| 1:41.4 | 1,200 | 2:06.7 | 172 | 887 | 25 | 21 |
| 1:37.7 | 1,600 | 2:02.1 | 192 | 958 | 26 | 21 |
| 1:36.2 | 2,000 | 2:00.2 | 201 | 972 | 26 | 22 |