Mark Gaffney 1000m row
1,000m
Meters
5:44.9
Time
2:52.4
Pace
67
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Drag Factor | 133 |
November 30, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 15 |
| 2:42.5 | 200m | 6:46.2 | 5 | 317 | 7 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 25 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 21 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 23 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 24 |