Mark Gaffney v3000m/2:00r...3 row
9,000m
Meters
34:55.9
Time
1:56.4
Pace
618
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,052m |
| Overall Time | 39:25.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
November 30, 2016 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.9 | 9,000m | 1:56.4 | 222 | 1063 | 19 | |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 18 | |
| r: 2:00 | 18m | |||||
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 17m | |||||
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 22 | |
| r: 0:30 | 17m | |||||
| r52m |