Mark Gaffney v1000m/3:00r...3 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
247
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:34.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 01, 2016 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 30 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 30 | |
| r: 3:00 | 24m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 31 | |
| r: 3:00 | 19m | |||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 31 | |
| r: 0:30 | 22m | |||||
| r65m |