Mark Gaffney v1500m/4:00r...4 row
6,000m
Meters
20:58.8
Time
1:44.9
Pace
467
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,079m |
| Overall Time | 33:28.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 20, 2016 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 6,000m | 1:44.9 | 303 | 1343 | 26 | |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 24 | |
| r: 4:00 | 16m | |||||
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 26 | |
| r: 4:00 | 22m | |||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 28 | |
| r: 4:00 | 26m | |||||
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 30 | |
| r: 0:30 | 15m | |||||
| r79m |