Mark Gaffney v3333m/2:00r...3 row
9,999m
Meters
37:56.2
Time
1:53.8
Pace
706
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,070m |
| Overall Time | 42:26.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 26, 2016 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.2 | 9,999m | 1:53.8 | 237 | 1116 | 21 | |
| 12:58.6 | 3,333m | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 25m | |||||
| 12:38.5 | 3,333m | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:00 | 24m | |||||
| 12:19.1 | 3,333m | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:30 | 22m | |||||
| r71m |