Mark Gaffney 6x6:00/r row
9,539m
Meters
36:00.0
Time
1:53.2
Pace
676
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,539m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 29, 2017 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,539m | 1:53.2 | 241 | 1129 | 22 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 26 | |
| r0m |