Mark Gaffney v2:00/0:30r...4 row
2,120m
Meters
8:00.0
Time
1:53.2
Pace
149
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,171m |
| Overall Time | 9:35.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 13, 2018 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 21 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 | |
| r: 0:05 | 9m | |||||
| r51m |