Mark Gaffney v2:00/1:00r...10 row
5,546
Meters
20:00.0
Time
1:48.1
Pace
413
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,695 |
| Overall Time | 29:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 13, 2018 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546 | 1:48.1 | 276 | 1239 | 23 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 24 | |
| r: 0:30 | 11 | |||||
| r149 |