Mark Gaffney 4:12 row
575m
Meters
4:12.4
Time
3:39.4
Pace
28
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
August 11, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 575m | 3:39.4 | 33 | 413 | 18 |
| 4:12.4 | 575m | 3:39.4 | 33 | 413 | 18 |