Mark Gaffney v3000m/2:30r...3 row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
403
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 29:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 03, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 21 | |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 20 | |
| r: 2:30 | 7m | |||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:30 | 9m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 9m | |||||
| r25m |