Mark Gaffney v2000m/2:30r...3 row
4,500m
Meters
17:03.0
Time
1:53.6
Pace
318
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:33.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 10, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,500m | 1:53.6 | 238 | 1120 | 23 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | |
| r: 2:30 | 16m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:30 | 5m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:30 | 15m | |||||
| r36m |