Mark Gaffney v15:00/2:30r...3 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,522m |
| Overall Time | 35:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 12, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 21 | ||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 20 | 131 | |
| r: 2:30 | 18m | ||||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 22 | 147 | |
| r: 2:30 | 10m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 158 | |
| r: 0:20 | 14m | ||||||
| r42m |