Mark Gaffney 8x500m/1:30r row
4,000
Meters
13:40.4
Time
1:42.5
Pace
318
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:40.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
April 14, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 4,000 | 1:42.5 | 325 | 1395 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | |
| r110 |