Mark Gaffney 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
171
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 19, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 19 | 132 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 20 | 129 |
| 3:31.8 | 1,500m | 2:21.2 | 124 | 727 | 20 | 130 |
| 3:27.2 | 2,250m | 2:18.1 | 133 | 757 | 20 | 135 |
| 3:22.1 | 3,000m | 2:14.7 | 143 | 792 | 18 | 134 |