Mark Gaffney 3000m row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
185
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 21, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 21 | 125 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | 113 |
| 3:24.2 | 1,500m | 2:16.1 | 139 | 777 | 19 | 130 |
| 3:14.0 | 2,250m | 2:09.3 | 162 | 856 | 21 | 124 |
| 3:06.5 | 3,000m | 2:04.3 | 182 | 926 | 23 | 136 |