Mark Gaffney 5x100m/2:00r row
500m
Meters
1:19.4
Time
1:19.4
Pace
55
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608m |
| Overall Time | 11:19.4 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 55 |
| Drag Factor | 101 |
April 22, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 500m | 1:19.4 | 699 | 2706 | 55 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 139 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 146 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 146 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 152 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | 152 |
| r108m |