Mark Gaffney v4:00/r...4 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,505m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 23, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 133 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 |
| r0m |