Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
49:07.6
Time
2:02.8
Pace
776
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 55:07.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
April 23, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 12,000m | 2:02.8 | 189 | 950 | 18 | |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 18 | 155 |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 18 | 155 |
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 18 | 157 |
| r36m |