Mark Gaffney v4:00/r...4 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,381m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 24, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 116 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 125 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 134 |
| r0m |