Mark Gaffney 8x750m/2:00r row
6,000
Meters
21:21.3
Time
1:46.7
Pace
455
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:21.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 24, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 6,000 | 1:46.7 | 288 | 1278 | 26 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 27 | 155 |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 26 | 161 |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 27 | 166 |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 26 | 168 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 27 | 169 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 27 | 171 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 27 | 173 |
| 2:39.2 | 750 | 1:46.1 | 293 | 1288 | 27 | 173 |
| r106 |