Mark Gaffney v4:00/r...4 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,420m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 25, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 131 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 138 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
| r0m |